Training Log Archive: BertbennettIn the 1 days ending May 28, 2017:
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Sunday May 28, 2017 #
Orienteering race 47:55 [4] 7.94 km (6:02 / km)
shoes: X-talon 220 (May 2017)
Calves hurt like hell for most of the way because I had done my shoes up too tightly again. Also chucked a Tom Dumoulin and took a piss (didn't go full #2) after punching #12. Made a couple little mistakes at 14/15 which probably cost me a minute. Both times I knew exactly what I was doing but didn't trust myself.
Orienteering 1:08:54 [1] 6.03 km (11:26 / km)
shoes: X-talon 220 (May 2017)
Shadowing dad on his hard medium course. He actually did pretty well! Just a few times I had to point him in the right direction.
Note
Legs were feeling pretty average this morning. Did a lot of speed volume this week (around 18km of speed) which I think took a toll on the legs.