Training Log Archive: Bertbennett

A full length sprint course after all the intervals. Was pushing pretty hard and dying a bit towards the end. Los quite a bit of time because of construction zones cutting off route choices. Only made 1 real mistake that I'd say cost me more than 10 seconds which was not seeing an uncrossable wall. I really enjoyed all this sprint training.

Intervals. Including the 4-5 min rest periods between intervals here. I set these so I kinda knew some of the traps I set but it was still really valuable training for me. Had so much fun doing this, especially with a few people to run with.

Seems like everyone really enjoyed the training today. We discussed the possibility of doing some longish camps in granite terrain where we do 3 training sessions a day for 4 or so days (one of them being night).

Possible venues would be around orange/Dubbo possibly using gumble (if it's not embargoed), seldom seen, maybe Khalis, maybe sappa Bulga. We'd probably just camp out at a friendly farmers place.