Training Log Archive: BertbennettIn the 1 days ending Apr 28, 2017:
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Friday Apr 28, 2017 #
5 PM
Running 1:08:17 [3] 14.36 km (4:45 / km) +250m 4:22 / km
shoes: Nike Pegasus 33
Ran down to merewether via the breakwall. Ran through the northern part of Nobbys beach. The dunes there are would make a better sprint/park map than I initially thought they would. It's a pretty decent sized area.
Right hip is starting to tighten up a bit. I think I might need to get it dry needled again.
Right hip is starting to tighten up a bit. I think I might need to get it dry needled again.