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Training Log Archive: Bertbennett

In the 1 days ending Apr 22, 2017:

activity # timemileskm+m
  Running1 1:05:59 9.67(6:49) 15.57(4:14)
  Total1 1:05:59 9.67(6:49) 15.57(4:14)

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Sa

Saturday Apr 22, 2017 #

Running tempo 1:05:59 [4] 15.57 km (4:14 / km)
shoes: Nike Elite 9

20 mins @ 3:29/km, 4 mins rest, then 10 mins @ 3:26/km. Ouch.

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