Training Log Archive: Bertbennett

In the 1 days ending Apr 10, 2017:

activity

time

miles

Orienteering

51:47

5.15

(10:03)

8.29

(6:15)

Running

22:48

2.73

(8:20)

4.4

(5:11)

Total

1:14:35

7.89

(9:28)

12.69

(5:53)

1:14

0:00

Running warm up/down 18:48 [2] 3.6 km (5:13 / km)
shoes: Salomon Fel-Cross 3 July

Orienteering 51:47 [3] 8.29 km (6:15 / km)
shoes: Salomon Fel-Cross 3 July

Running warm up/down 4:00 [3] 0.8 km (5:00 / km)
shoes: Salomon Fel-Cross 3 July