Training Log Archive: BertbennettIn the 1 days ending Apr 4, 2017:
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Tuesday Apr 4, 2017 #
Running tempo 1:10:00 [4] 16.0 km (4:23 / km)
shoes: Nike Pegasus 33
7*5 mins @ 3:25-30 w/ 1 min rest between: on the treadmill with a bit of incline which I've heard makes it more realistic. Very tough to get through that on a treadmill but it was absolutely bucketing down outside and I didn't want my phone to die like last time! I think I can officially say I'm no longer sick, I just have a lingering sore throat and slightly runny nose.