Orienteering race 41:41 [4] *** 7.0 km (5:57 / km) +200m 5:13 / km
shoes: Salomon Fel-Cross 3 July
First Newcastle bush event of the year. Felt pretty clean apart from one control. I knew on that control that I was high but I listened to the retarded voice in my head that said to keep running. Only lost about 30 seconds there. Also chose a pretty stupid route to #4 (track) which was slow.