Training Log Archive: BertbennettIn the 1 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
Running long (Sunday long run) 2:12:56 [3] 29.02 km (4:35 / km) +323m 4:20 / km
shoes: Nike Pegasus 33
Ran the Hill to Harbour half marathon course as our long run today. I ran to and from the Merewether start location which was lucky because the run today was only about 23km. Managed to finish off the main run with a sub 3:30 section which felt pretty smooth. Good feelings :) Now a easyish week tapering for tas where I hopefully remember how to orienteer :/