Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bertbennett

In the 1 days ending Mar 1, 2017:

activity

time

miles

Running

1:11:23

9.83

(7:16)

15.82

(4:31)

Orienteering

17:55

2.72

(6:35)

4.38

(4:05)

Total

1:29:18

12.55

(7:07)

20.2

(4:25)

1:29

0:00

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Wednesday Mar 1, 2017 #

Running (Running too and from Park) 33:46 [3] 7.52 km (4:29 / km) +11m 4:27 / km
shoes: Nike Elite 9

Orienteering race 17:55 [4] 4.38 km (4:05 / km)
shoes: Nike Elite 9

2nd park-o of the year. New map. As per usual more of a running race than anything else but some difficulty was introduced through the alternative placement of controls towards the end. Luckily I wasn't reading the map well enough to realise how badly placed the control was and lose any time.

10 AM

Running 37:37 [3] 8.3 km (4:32 / km) +35m 4:26 / km
shoes: Nike Pegasus 33

Morning jog. Fair bit of junk from yesterday's workout to shake out.

Long - Splits

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