Training Log Archive: BertbennettIn the 1 days ending Feb 26, 2017:
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Sunday Feb 26, 2017 #
Running 2:00:03 [3] 24.5 km (4:54 / km) +429m 4:30 / km
shoes: Nike Pegasus 33
Flyers Sunday Run. Pretty slow for most of the run, sitting above 5min/k, however towards the end we sped up a little and I managed to get some 3:30min/kms at the end which felt great at the end of a long run. Don't think I would have been capable of that even a few weeks ago! Heading in the right direction! :D
Running 12:00 [3] 2.5 km (4:48 / km)
shoes: Nike Pegasus 33
Running the last lap of the Spark Helmore Triathlon with Bridget. Offering encouragement n stuff.