Running intervals 33:11 [5] 7.71 km (4:18 / km)
shoes: Nike Streak 6 (Flymesh Upper)
Two sets of 8 x 200m intervals with around 1:00-1:15 rest (jog back to start). Happy that I got this much volume at a good pace in a session. Legs didn't feel too bad at the end which is great news. I am starting to feel like faster paces are becoming more comfortable which awesome :D