Training Log Archive: BertbennettIn the 1 days ending Feb 9, 2017:
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Thursday Feb 9, 2017 #
Running intervals 30:13 [5] 6.73 km (4:29 / km)
shoes: Nike Streak 6 (Flymesh Upper)
5 * 1200m at No1 Oval. The planned rest was 90seconds which seems really short to me. 3 mins seems more in the ball park after a 4 minute effort. Ended up being 2 mins rest which is ok but would have preferred a little more so that I could have pushed a bit harder.
Was aiming to hit 3:20/km pace which is a 4:00 effort for 1200m. Efforts were between 3:09/km and 3:20/km. Hit my paces well and it felt pretty good!
Was aiming to hit 3:20/km pace which is a 4:00 effort for 1200m. Efforts were between 3:09/km and 3:20/km. Hit my paces well and it felt pretty good!
Running warm up/down 24:00 [2] 4.4 km (5:27 / km)
Netty 36:00 [3]
Got absolutely slaughtered. The season is over. We won two games when the other team didn't turn up. Better luck next time.