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Training Log Archive: Bertbennett

In the 1 days ending Feb 7, 2017:

activity # timemileskm+m
  Running2 1:29:28 12.61(7:06) 20.29(4:25) 113
  Total2 1:29:28 12.61(7:06) 20.29(4:25) 113

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Tu

Tuesday Feb 7, 2017 #

8 AM

Running 36:00 [3] 8.25 km (4:22 / km)
shoes: Nike Pegasus 33

Gonna use these Nike Pegasuses for easy kms and interchange them with my Kinvaras. They seem to have warn in a little bit with some casual wear so they're a bit more comfortable and they give my calves a nice rest with their massive 10mm heal drop. Just a nice easy morning jog.
6 PM

Running 53:28 [3] 12.04 km (4:26 / km) +113m 4:15 / km
shoes: Nike Pegasus 33

Lil afternoon run. The cold front came through so there was a spot of rain at the start of the run but it was just delightful to not be sweating profusely.

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