Training Log Archive: BertbennettIn the 1 days ending Feb 4, 2017:
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Saturday Feb 4, 2017 #
Running warm up/down 55:33 [2] 10.7 km (5:11 / km)
shoes: Nike Streak 6 (Flymesh Upper)
8 AM
Running race (Park Run ) 16:54 [5] 5.0 km (3:23 / km)
ahr:179 max:187 shoes: Nike Streak 6 (Flymesh Upper)
New 5k PB! :D A mate from the Flyers offered to pace me for 17 minutes and that was really helpful for the first couple KMs because I would have gone out way too hard because it felt quite easy for the first KM. Looking forward to getting some quality reps sessions in to really work on that speed and efficiency. Hopefully if I can get 8 weeks of solid training this time will slowly improve! (Weather was pretty muggy today so I think a nice crisp morning might see a few seconds off this time).
C • envy 4