cycling 1:37:56 [3] 45.9 km (2:08 / km) +339m 2:03 / km
Same ride as friday. Really lucky that I have the ability to cross train on the bike while I'm waiting on my injury to completely heal.
Running 17:43 [3] 3.93 km (4:30 / km)
(injured)
First run back from injuring both my calves last saturday doing my threshold efforts. Running in the new Nike Pegasus 33 and I'm kinda regretting buying them and hoping that they soften up a little bit with wear. They feel heavy as hell, the heal feels like a massive wedge making it really hard to mid-foot strike and the upper feels really stiff and thick. On the plus (or minus) side, I think they'll last a really long time.
The calves felt alright, started to hurt a little bit towards the end and I gave them a good icing afterwards. Interesting heckle today as I was finishing my run. I was wearing my CIS representative singlet from highschool XC which has a big 14 on the front and back. I hear a bloke yelling out of a rusted out shitbox "OI Number 14! .... FAAGGOOOOOOOOOOTTTT!". Direct and to the point. I like his style.