Running tempo 1:01:59 [4] 14.3 km (4:20 / km) +57m 4:15 / km
ahr:148 max:170 shoes: Mizuno Wave Hitogami 3
Took yesterday off cause I was thoroughly beaten up by a girl in netball. Tempo run today. 2 * 10 min tempo w/2 min recovery + 2 * 5 min tempo w/1 min recovery. 3:40 pace felt comfortably hard and it was right in the middle of the tempo heart rate zone so that was a good pace for me. Time includes 15min WU and 11 mins WD at around 5min/k.