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Training Log Archive: Bertbennett

In the 1 days ending Jan 21, 2017:

activity # timemileskm+m
  Running1 1:01:59 8.89(6:59) 14.3(4:20) 57
  Total1 1:01:59 8.89(6:59) 14.3(4:20) 57

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Sa

Saturday Jan 21, 2017 #

Running tempo 1:01:59 [4] 14.3 km (4:20 / km) +57m 4:15 / km
ahr:148 max:170 shoes: Mizuno Wave Hitogami 3

Took yesterday off cause I was thoroughly beaten up by a girl in netball. Tempo run today. 2 * 10 min tempo w/2 min recovery + 2 * 5 min tempo w/1 min recovery. 3:40 pace felt comfortably hard and it was right in the middle of the tempo heart rate zone so that was a good pace for me. Time includes 15min WU and 11 mins WD at around 5min/k.

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