Running (Prework morning run) 48:58 [4] 11.4 km (4:18 / km) +120m4:05 / km shoes: Saucony Kinvara 6 (August 2016
Hammy and calves felt right as this morning! Think if I get straight out of bed and go for a run I might need a warm-up. Saw Vlad Shattrov out on a run this morning.