Training Log Archive: possum

In the 1 days ending Nov 17, 2020:

activity

time

miles

9Round

31:30

Dog Walking

20:18

0.9

(22:34)

1.45

(14:01)

Total

51:48

0.9

1.45

0:51

0:00

9Round 31:30 [4]
ahr:102 max:150 shoes: INOV-8 Alltrain 215

This was hard. I put intensity at 4, because I had to stop momentarily twice to catch my breath. Haven't done that in a while.

2 PM

Dog Walking 20:18 [1] 1.45 km (14:01 / km) +4m 13:50 / km
ahr:101 max:118 shoes: INOV-8 TrailRoc 270

Mack Porter counter-clockwise with Elray. I am really tired today, probably from lack of sleep for several days.