Dog Walking 51:54 [3] 5.01 km (10:22 / km) +31m 10:03 / km
ahr:90 max:148 shoes: INOV-8 TrailRoc 270
Without the dog. I wanted to set a new baseline for the new normal. I also managed to get the music downloaded on my fenix to work, after lots and lots of effort. So I listened to abba all the way around Mack Porter to Jesse James and back, and felt like the dancing queen. After I got home, I did 30 pushups. Thirty pushups a day, all month, is the 9Round challenge for November.