In the 7 days ending Nov 19, 2017:
Orienteering race 32:46 intensity: (12 @1) + (3:09 @2) + (7:55 @3) + (20:31 @4) + (59 @5) ** 6.63 km (4:57 / km) +65m 4:43 / km ahr:152 max:182 24c
Running warm up/down 10:37 [2] 1.25 mi (8:30 / mi) +7m 8:21 / mi ahr:149 max:168
Running 33:25 [3] 3.11 mi (10:45 / mi) +31m 10:25 / mi ahr:151 max:183
Running 33:02 [2] 3.94 mi (8:23 / mi) +30m 8:11 / mi
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