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Training Log Archive: BigWillyStyle

In the 1 days ending Nov 24, 2020:

activity # timemileskm+m
  Stationary cycling1 1:03:04
  Total1 1:03:04

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1:03
0:00
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Tu

Tuesday Nov 24, 2020 #

6 PM

Stationary cycling 1:03:04 intensity: (46:52 @1) + (14:18 @2) + (1:24 @3) + (22 @4) + (8 @5)
ahr:95 max:189

Watching chess. My right IT band was a bit sore after biking a couple days ago, so I took a day off and went easy today.
C • Chess... 6

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