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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending May 22, 2018:

activity # timemileskm+m
  Cycling1 53:39 7.27(8.1/h) 11.69(13.1/h) 94
  Total1 53:39 7.27(7:23) 11.69(4:35) 94

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Tu

Tuesday May 22, 2018 #

5 PM

Cycling (MTB) 53:39 intensity: (6:37 @1) + (25:36 @2) + (21:26 @3) 7.27 mi (8.1 mph) +94m
ahr:114 max:148

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