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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Sep 3, 2017:

activity # timemileskm+m
  Cycling1 2:55:19 30.47(10.4/h) 49.04(16.8/h) 394
  Orienteering1 37:24 4.0(9:22) 6.43(5:49) 125
  Total2 3:32:43 34.47(6:10) 55.47(3:50) 519

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Su

Sunday Sep 3, 2017 #

Note

"With great power, comes great responsibility"
C • Ahaha 1
10 AM

Orienteering 37:24 intensity: (1 @1) + (12 @2) + (3:46 @3) + (33:25 @4) 6.43 km (5:49 / km) +125m 5:18 / km
ahr:160 max:179

Smoked this course pretty good if I do say so myself. I was a little off in the circle on 3, 4, and 5, no more than 15, maybe 20s each. Could've had a better plan on 3, but 4 and 5 were a bit bingo-ish. Pretty clean and fast other than that. Got Bonesaw by 2.5min, though he said he was taking it a little easy.

This terrain never disappoints.
1 PM

Cycling (MTB) 2:55:19 intensity: (9:00 @1) + (1:29:31 @2) + (1:09:21 @3) + (7:27 @4) 30.47 mi (10.4 mph) +394m
ahr:113 max:158

After the race, I got dropped off at the top of the Dutchman Flats map. I had pondered doing the bonus/practice course and/or hiking up the big hill on the map (Moon Mountain?) but it was suuuuper smoky up there, which was quite unpleasant and ruined all the views to boot. So I decided to get out of there down the trail. Took the Met-Win to Mrazek, which is a sweet ~15mi trail with about 2000' net loss most of the way down to Bend.

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