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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Aug 27, 2017:

activity # timemileskm+m
  Cycling3 2:45:11 44.36(16.1/h) 71.39(25.9/h) 762
  Total3 2:45:11 44.36(3:43) 71.39(2:19) 762

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Su

Sunday Aug 27, 2017 #

1 PM

Cycling 1:16:32 intensity: (14:19 @2) + (37:15 @3) + (24:58 @4) 22.03 mi (17.3 mph) +418m
ahr:113 max:170

6 PM

Cycling 12:37 intensity: (4:18 @1) + (1:49 @2) + (6:30 @3) 3.3 mi (15.7 mph) +24m
ahr:109 max:142

8 PM

Cycling 1:16:02 intensity: (2:59 @1) + (12:24 @2) + (39:59 @3) + (20:40 @4) 19.04 mi (15.0 mph) +320m
ahr:124 max:163

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