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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Aug 22, 2017:

activity # timemileskm+m
  Cycling2 55:50 18.02(19.4/h) 29.0(31.2/h) 30
  Running1 8:31 1.0(8:31) 1.61(5:18) 2
  Total2 1:04:21 19.02(3:23) 30.61(2:06) 32

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Tu

Tuesday Aug 22, 2017 #

7 AM

Cycling 28:26 intensity: (3:00 @2) + (25:26 @3) 9.01 mi (19.0 mph) +15m
ahr:83 max:103

4 PM

Cycling 27:24 intensity: (34 @2) + (26:50 @3) 9.01 mi (19.7 mph) +15m
ahr:79 max:92

Running warm up/down 8:31 intensity: (9 @1) + (22 @2) + (8:00 @3) 1.0 mi (8:31 / mi) +2m 8:28 / mi
ahr:136 max:144

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