In the 1 days ending Aug 22, 2017:
Cycling 28:26 intensity: (3:00 @2) + (25:26 @3) 9.01 mi (19.0 mph) +15m ahr:83 max:103
Cycling 27:24 intensity: (34 @2) + (26:50 @3) 9.01 mi (19.7 mph) +15m ahr:79 max:92
Running warm up/down 8:31 intensity: (9 @1) + (22 @2) + (8:00 @3) 1.0 mi (8:31 / mi) +2m 8:28 / mi ahr:136 max:144
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