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Training Log Archive: bartholemeu

In the 7 days ending Mar 1, 2020:

activity # timemileskm+mload
  Running5 2:38:29 14.2(11:09) 22.86(6:56) 10742.9
  Total5 2:38:29 14.2(11:09) 22.86(6:56) 10742.9
  [1-5]5 2:37:43

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MoTuWeThFrSaSu

Friday Feb 28, 2020 #

7 AM

Running 36:18 intensity: (12 @0) + (3:09 @1) + (12:55 @2) + (19:29 @3) + (33 @4) 5.26 km (6:54 / km) +33m 6:42 / km
ahr:142 max:161

pram dropoff
8 AM

Running 28:05 intensity: (1:17 @1) + (4:34 @2) + (19:11 @3) + (3:03 @4) 4.98 km (5:38 / km) +13m 5:34 / km
ahr:148 max:164

Wednesday Feb 26, 2020 #

2 PM

Running 49:06 intensity: (17 @0) + (23:26 @1) + (13:40 @2) + (11:31 @3) + (12 @4) 4.64 km (10:36 / km) +26m 10:18 / km
ahr:127 max:160

pram run cooks river

Tuesday Feb 25, 2020 #

10 AM

Running 19:59 intensity: (17 @0) + (51 @1) + (3:10 @2) + (4:38 @3) + (10:21 @4) + (42 @5) 3.58 km (5:35 / km)
ahr:154 max:172

jog from delivery ward with 20s strides

Monday Feb 24, 2020 #

3 PM

Running 25:01 intensity: (36 @1) + (7:06 @2) + (14:20 @3) + (2:59 @4) 4.4 km (5:41 / km) +35m 5:28 / km
ahr:147 max:163

hospital home

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