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Training Log Archive: bartholemeu

In the 1 days ending Mar 27, 2020:

activity # timemileskm+mload
  Running1 1:45:55 5.15(20:33) 8.3(12:46) 4710.1
  Walking1 38:20 0.95(40:24) 1.53(25:06) 13.2
  Total1 2:24:15 6.1(23:38) 9.82(14:41) 4813.2
  [1-5]1 1:24:57

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Fr

Friday Mar 27, 2020 #

2 PM

Running 1:45:55 intensity: (46:04 @0) + (27:08 @1) + (24:19 @2) + (8:24 @3) 8.3 km (12:46 / km) +47m 12:25 / km
ahr:113 max:156

Pram run then a bushwalk with oscar and back via groceries

Walking 38:20 intensity: (13:14 @0) + (19:37 @1) + (4:34 @2) + (55 @3) 1.53 km (25:06 / km) +1m 25:00 / km
ahr:108 max:149

barefoot jog with oscar

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