Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 1 days ending Mar 23, 2020:

activity # timemileskm+mload
  Running1 54:18 6.34(8:34) 10.2(5:19) 6222.9
  Cycling1 40:36 6.88(10.2/h) 11.07(16.4/h) 544.1
  Total1 1:34:54 13.22(7:11) 21.28(4:28) 11527.0
  [1-5]1 1:31:13

«»
1:34
0:00
» now
Mo

Monday Mar 23, 2020 #

10 AM

Running 54:18 intensity: (9 @0) + (1:38 @1) + (8:14 @2) + (18:45 @3) + (25:09 @4) + (23 @5) 10.2 km (5:19 / km) +62m 5:10 / km
ahr:153 max:174

Run in to work to collect new laptop for the extended wfh period

Cycling 40:36 intensity: (3:32 @0) + (33:57 @1) + (2:07 @2) + (1:00 @3) 11.07 km (16.4 kph) +54m
ahr:115 max:152 shoes: Cannondale S6 Black

« Earlier | Later »