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Training Log Archive: bartholemeu

In the 1 days ending Mar 16, 2020:

activity # timemileskm+mload
  Running1 1:09:25 6.6(10:31) 10.61(6:32) 13520.8
  Cycling1 31:11 6.55(12.6/h) 10.53(20.3/h) 403.5
  Total2 1:40:36 13.14(7:39) 21.15(4:45) 17524.3
  [1-5]2 1:39:55

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Mo

Monday Mar 16, 2020 #

7 AM

Cycling 31:11 intensity: (41 @0) + (26:22 @1) + (4:07 @2) + (1 @3) 10.53 km (20.3 kph) +40m
ahr:119 max:136

4 PM

Running 1:09:25 [3] 10.61 km (6:32 / km) +135m 6:09 / km
shoes: Mizuno cushies

pram commute

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