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Training Log Archive: bartholemeu

In the 1 days ending Mar 15, 2020:

activity # timemileskm+mload
  Cycling1 1:17:50 15.57(12.0/h) 25.07(19.3/h) 2378.7
  Total1 1:17:50 15.57(5:00) 25.07(3:06) 2378.7
  [1-5]1 1:16:44

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Su

Sunday Mar 15, 2020 #

10 AM

Cycling 1:17:50 intensity: (1:06 @0) + (1:07:36 @1) + (8:29 @2) + (39 @3) 25.07 km (19.3 kph) +237m
ahr:120 max:150 shoes: Specialized TriCross

wilbo dirt route with dad. a good one as it keeps it a bit interesting despite the low effort rate

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