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Training Log Archive: bartholemeu

In the 1 days ending Mar 14, 2020:

activity # timemileskm+mload
  Running1 46:01 4.95(9:18) 7.97(5:47) 7213.5
  Total1 46:01 4.95(9:18) 7.97(5:47) 7213.5

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Sa

Saturday Mar 14, 2020 #

2 PM

Running 46:01 intensity: (6:23 @1) + (7:01 @2) + (26:54 @3) + (5:43 @4) 7.97 km (5:47 / km) +72m 5:32 / km
ahr:146 max:166 shoes: Mizuno flatties

Pramrun in wilbo with my brothers.
was cold and raining... oscar got soaked and burst out in hives...

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