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Training Log Archive: bartholemeu

In the 1 days ending Mar 11, 2020:

activity # timemileskm+mload
  TrailRunning1 1:20:28 6.76(11:55) 10.87(7:24) 22025.5
  Running1 9:27 1.24(7:37) 2.0(4:44)1.4
  Total2 1:29:55 8.0(11:15) 12.87(6:59) 22026.9
  [1-5]2 1:29:36

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Wednesday Mar 11, 2020 #

10 AM

Running 9:27 intensity: (5:47 @1) + (2:56 @2) + (44 @3) 2.0 km (4:44 / km)
ahr:127 max:149

barefoot to clear the head after a tough toddler morning
1 PM

TrailRunning 1:20:28 intensity: (19 @0) + (8:58 @1) + (16:43 @2) + (40:42 @3) + (11:28 @4) + (2:18 @5) 10.87 km (7:24 / km) +220m 6:43 / km
ahr:146 max:177 shoes: Inov8 RaceUltra 2018

Wolli Track. Intended on doing tempo west but went the wrong way at the tentcamp and ended up just exploring some new areas. found a big section of rock with climbing pegs and some bouldering areas.

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