Training Log Archive: bartholemeu

In the 1 days ending Mar 7, 2020:

activity

time

miles

load

Cycling

2:16:09

29.45

(13.0/h)

47.39

(20.9/h)

441

13.0

Total

2:16:09

29.45

(4:37)

47.39

(2:52)

441

13.0

[1-5]

1:57:32

2:16

0:00

9 AM

Cycling 2:16:09 47.39 km (20.9 kph) +441m
ahr:113 max:141 shoes: Specialized TriCross

como loop including oyster bay where there were some very high % climbs. otherwise took it easy in the rain.