Training Log Archive: bartholemeu

In the 1 days ending Mar 4, 2020:

activity

time

miles

load

Walking

38:03

1.04

(36:30)

1.68

(22:41)

3.1

Running

13:57

1.21

(11:33)

1.94

(7:11)

1.7

Total

52:00

2.25

(23:07)

3.62

(14:22)

4.8

[1-5]

41:03

0:52

0:00

9 AM

Running 11:51 1.74 km (6:48 / km)
ahr:115 max:145

groceries

1 PM

Running 2:06 0.2 km (10:24 / km)
ahr:110 max:117

6 PM

Walking 38:03 1.68 km (22:41 / km)
ahr:111 max:141

Oscars pedalbike. barefoot jog