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Training Log Archive: bartholemeu

In the 1 days ending Feb 28, 2020:

activity # timemileskm+mload
  Running2 1:04:23 6.36(10:07) 10.24(6:17) 4617.7
  Total2 1:04:23 6.36(10:07) 10.24(6:17) 4617.7
  [1-5]2 1:04:11

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Fr

Friday Feb 28, 2020 #

7 AM

Running 36:18 intensity: (12 @0) + (3:09 @1) + (12:55 @2) + (19:29 @3) + (33 @4) 5.26 km (6:54 / km) +33m 6:42 / km
ahr:142 max:161

pram dropoff
8 AM

Running 28:05 intensity: (1:17 @1) + (4:34 @2) + (19:11 @3) + (3:03 @4) 4.98 km (5:38 / km) +13m 5:34 / km
ahr:148 max:164

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