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Training Log Archive: bartholemeu

In the 1 days ending Feb 26, 2020:

activity # timemileskm+mload
  Running1 49:06 2.88(17:03) 4.64(10:36) 268.7
  Total1 49:06 2.88(17:03) 4.64(10:36) 268.7
  [1-5]1 48:49

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Wednesday Feb 26, 2020 #

2 PM

Running 49:06 intensity: (17 @0) + (23:26 @1) + (13:40 @2) + (11:31 @3) + (12 @4) 4.64 km (10:36 / km) +26m 10:18 / km
ahr:127 max:160

pram run cooks river

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