Training Log Archive: dstansfieldIn the 7 days ending Feb 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 21, 2021 #
12 PM
running 1:00:00 [2] 8.1 km (7:24 / km) +400m 5:56 / km
Some easy hills with Scott.
Saturday Feb 20, 2021 #
10 AM
running 15:00 [1] 3.0 km (5:00 / km)
ahr:147 max:157
running 8:48 [5] 3.03 km (2:54 / km)
ahr:139 max:157
Another nice drop out. Wouldn't mind a proper race soon as I reckon i could do something reasonable if I was forced to get it all out..
running 59:03 [3] 14.36 km (4:07 / km) +9m 4:06 / km
ahr:146 max:176
With Max after. 10 tempo then 8x90(90)
Friday Feb 19, 2021 #
Note
(rest day)
5k TT tomorrow, feeling broke so will see how we go
Thursday Feb 18, 2021 #
3 PM
running 43:00 [2] 8.6 km (5:00 / km) +100m 4:44 / km
Easy with Todge good times
7 PM
running 57:38 [3] 10.64 km (5:25 / km) +181m 5:00 / km
ahr:127 max:151
Ded big time.
Wednesday Feb 17, 2021 #
11 AM
running 59:00 [2] 11.23 km (5:15 / km) +340m 4:34 / km
Easy with Duncan.
Tuesday Feb 16, 2021 #
1 PM
running 48:46 [3] 7.89 km (6:11 / km) +263m 5:18 / km
ahr:133 max:158
Feeling tired with Ed up the crags after a non performing exam 2.
6 PM
running 47:34 [3] 12.4 km (3:50 / km) +3m 3:50 / km
ahr:142 max:160
Very chill session with Louis and Dan just getting a little bit of effort in. 8,8,4,4.
Monday Feb 15, 2021 #
4 PM
running 55:13 [3] 12.01 km (4:36 / km) +96m 4:25 / km
ahr:134 max:158
Round the seat with Dan A and Max. Sad to see the snow melting, last week had to be one of the best running weeks ever in Ed.