Training Log Archive: dstansfieldIn the 7 days ending Apr 8, 2018:
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Sunday Apr 8, 2018 #
8 AM
running 35:00 [2] 6.67 km (5:15 / km)
Easy home from church with extended family.
Saturday Apr 7, 2018 #
8 AM
running 25:00 [3] 5.0 km (5:00 / km)
easy on my own from where we are staying for the weekend to celebrate an 80th birthday. Plenty of food to keep me going.
Friday Apr 6, 2018 #
4 PM
running 38:00 [3] 8.0 km (4:45 / km)
Easy with Pedley and Euzie, missing the train i was supposed to take south D:
Thursday Apr 5, 2018 #
Note
(rest day)
No training today. At an audition all evening which involved plenty of impact for the foot...
Wednesday Apr 4, 2018 #
Note
(rest day)
Tuesday Apr 3, 2018 #
5 PM
running 40:00 [2] 6.5 km (6:09 / km)
Easy with Anna around the seat
Monday Apr 2, 2018 #
9 AM
running 28:00 [3] 6.22 km (4:30 / km)
No JK for me sadly. Foot the best it has been so far. Have been running 3/4/5 times a week for the past month and feeling a bit of fitness returning. Physio has given me a very basic training plan for the next month trying to bring me up to 40 miles/week so will see how that manages. Will try and stick there for a while and should be able to get on the new Alt-G treadmill in the gym. not quite given up hope for my foot yet ;)