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Training Log Archive: dstansfield

In the 1 days ending Feb 27, 2021:

activity # timemileskm+m
  running1 59:00 8.7(6:47) 14.0(4:13)
  Total1 59:00 8.7(6:47) 14.0(4:13)

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Sa

Saturday Feb 27, 2021 #

11 AM

running 29:00 [1] 6.0 km (4:50 / km)

Up and down with Euzie and some of the lads after.

running 30:00 [4] 8.0 km (3:45 / km)

4x1600 (2), long rest then 4x400(2). Feeling good taking the miles steadyish then pushing quite hard on the fours and struggling to go fast. Miles all just under 4.55 then the 4s ~61.

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