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Training Log Archive: dstansfield

In the 1 days ending Feb 23, 2021:

activity # timemileskm+m
  running2 1:18:28 12.41(6:19) 19.97(3:56) 22
  Total2 1:18:28 12.41(6:19) 19.97(3:56) 22

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Tu

Tuesday Feb 23, 2021 #

7 AM

running 20:02 [3] 4.74 km (4:14 / km) +12m 4:11 / km
ahr:138 max:161

Little pre-exam jaunt and some strides.
6 PM

running 58:26 [3] 15.23 km (3:50 / km) +11m 3:49 / km
ahr:151 max:176

4x 2k(k) with Ewan, Dan and Louis. Bit blustery out but felt alright and got a bit of work in lovely jubbly.

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