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Training Log Archive: dstansfield

In the 1 days ending Feb 20, 2021:

activity # timemileskm+m
  running1 1:22:51 12.67(6:32) 20.39(4:04) 9
  Total1 1:22:51 12.67(6:32) 20.39(4:04) 9

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Sa

Saturday Feb 20, 2021 #

10 AM

running 15:00 [1] 3.0 km (5:00 / km)
ahr:147 max:157

running 8:48 [5] 3.03 km (2:54 / km)
ahr:139 max:157

Another nice drop out. Wouldn't mind a proper race soon as I reckon i could do something reasonable if I was forced to get it all out..

running 59:03 [3] 14.36 km (4:07 / km) +9m 4:06 / km
ahr:146 max:176

With Max after. 10 tempo then 8x90(90)

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