10 AM
running 15:00 [1] 3.0 km (5:00 / km)
ahr:147 max:157
running 8:48 [5] 3.03 km (2:54 / km)
ahr:139 max:157
Another nice drop out. Wouldn't mind a proper race soon as I reckon i could do something reasonable if I was forced to get it all out..
running 59:03 [3] 14.36 km (4:07 / km) +9m 4:06 / km
ahr:146 max:176
With Max after. 10 tempo then 8x90(90)