running29:00 [3] 7.05 km (4:07 / km) +70m3:55 / km
Back road for the first time in a while. Forgot where I was going to start with so ended up lengthening it slightly. Chill cycle this eve and will attempt a session tomorrow.
4 PM
cycling1:20:00 [0]
To Blackford and back over S, standard story. Some day