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Training Log Archive: dstansfield

In the 1 days ending May 17, 2020:

activity # timemileskm+m
  cycling1 1:00:00
  running1 55:00 6.84(8:03) 11.0(5:00) 230
  Total2 1:55:00 6.84 11.0 230
  [1-5]1 55:00

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Su

Sunday May 17, 2020 #

10 AM

running 55:00 [3] 11.0 km (5:00 / km) +230m 4:32 / km

Monument with no friends. Loved hacking my way up through the woods, nothing better. Gave my arms a good scraping, feeling like a Viking. Shin pain there but it was nicely disguised by itchy and more superficial injuries from yesterday. No more than 1000 mins tomorrow I don't think...
C • No more than 30/40.... 3
7 PM

cycling 1:00:00 [0]

Easy with Clare, lovely stuff. Realised Clare had something rubbing half way up the climb which meant we sped up a bit after.

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