Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dstansfield

In the 1 days ending May 14, 2020:

activity # timemileskm+m
  running1 31:20 4.38(7:10) 7.04(4:27) 40
  cycling1 30:00
  Total2 1:01:20 4.38 7.04 40
  [1-5]1 31:20

«»
1:01
0:00
» now
Th

Thursday May 14, 2020 #

2 PM

running 31:20 [2] 7.04 km (4:27 / km) +40m 4:20 / km

Easy with 10 mins drills in the middle. Leg feeling not too bad...
4 PM

cycling 30:00 [0]

Couple laps of the seat, huge

« Earlier | Later »