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Training Log Archive: dstansfield

In the 1 days ending May 5, 2020:

activity # timemileskm+m
  running1 1:10:00 9.82(7:08) 15.8(4:26) 50
  Total1 1:10:00 9.82(7:08) 15.8(4:26) 50

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Tu

Tuesday May 5, 2020 #

4 PM

running 1:10:00 [3] 15.8 km (4:26 / km) +50m 4:22 / km

12344321(1) with Duncan. Feeling alright, guess the fitness is gradually appearing... All around 3:10s until the last 2 and 1 which were a bit faster Lego.

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