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Training Log Archive: dstansfield

In the 1 days ending Apr 27, 2020:

activity # timemileskm+m
  running1 55:30 7.44(7:27) 11.98(4:38) 50
  Total1 55:30 7.44(7:27) 11.98(4:38) 50

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Mo

Monday Apr 27, 2020 #

3 PM

running 55:30 [3] 11.98 km (4:38 / km) +50m 4:32 / km

10x200 jog back recovery down on the golf course with Ed. Did it with a bit of a tailwind as wanted to get moving. First couple a bit slower then all 29 until the last one where Ed cannoned it off the start and I didn't manage to catch him despite running 26.

Nice to run a bit faster and was good to have Ed out, was surprised by that turn of pace...

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