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Training Log Archive: dstansfield

In the 1 days ending Jun 2, 2018:

activity # timemileskm+m
  running1 4:20:00 18.39(14:08) 29.6(8:47) 1850
  Total1 4:20:00 18.39(14:08) 29.6(8:47) 1850

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Sa

Saturday Jun 2, 2018 #

running 4:20:00 [3] 29.6 km (8:47 / km) +1850m 6:42 / km

Long day from Chefchaouen to Cascades d'achkour or something like that. Annoyingly grim underfoot but a good long run with the boi. Had the grimmest lunch ever at half way. 50% oil. We had no choice as we were halfway up hill... Cracking falls though and a good Grundy day out. Time to rest the foot!
C • Can you 4

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