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Training Log Archive: dstansfield

In the 1 days ending May 27, 2018:

activity # timemileskm+m
  running1 1:32:00 11.06(8:19) 17.8(5:10) 450
  Total1 1:32:00 11.06(8:19) 17.8(5:10) 450

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Su

Sunday May 27, 2018 #

9 AM

running 1:32:00 [3] 17.8 km (5:10 / km) +450m 4:35 / km

From the hostel in Tinghir to the Todra gorge. Nice plod in the morning heat with some good chat. Good views and a welcome wash in the river on arrival.

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