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Training Log Archive: dstansfield

In the 1 days ending Jul 22, 2017:

activity # timemileskm+m
  running1 23:14 3.73(6:14) 6.0(3:52) 15
  Total1 23:14 3.73(6:14) 6.0(3:52) 15

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Sa

Saturday Jul 22, 2017 #

9 AM

running 17:14 [4] 5.0 km (3:27 / km) +15m 3:24 / km

Perth parkun. Battling with virtual Colm from start to finish. I had no watch so went off a bit fast. A few second hesitation at around the one km mark and another one around the 2 km mark where I went bit further off course. Still with Colm here before he pulled out a bit of a lead over the small grass section. I was giving up hope pretty badly and crawling along by around 4km (by this point the eventual winner had a bit of a gap and I was exhausted). When the finish came into sight I realised I was being a complete wimp and went full gas to the line, dipping Colm at the finish. Pleased enough with that and reckon the time will drop nicely...

running 6:00 [1] 1.0 km (6:00 / km)

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