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Training Log Archive: dstansfield

In the 1 days ending Jul 18, 2017:

activity # timemileskm+m
  running1 30:00 4.14(7:15) 6.67(4:30) 40
  Total1 30:00 4.14(7:15) 6.67(4:30) 40

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Tu

Tuesday Jul 18, 2017 #

1 PM

running 30:00 [3] 6.67 km (4:30 / km) +40m 4:22 / km

Dying a bit around the meadows. Veeeery hot. Foot sore to start but fine by the end.

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